Schedule

 


Day \ Class Time


07.30 - 08.45am


08.15 - 09.30am


09.45am - 11.00am


05.00pm - 06.45pm


Mon
 

Beach Yoga
Outdoor Yoga
(Retreat Program)

 
 
Closed
 
 
Hatha
Blind Yoga
 
  
Yogilates/
Foundation
+Sound Healing
+Yoga Nidra
 

Tue
 
 
Closed
 
 
Pranayama/
Kundalini/
Meditation
(Retreat Program)
 
 
Vinyasa
Flow

 
 
Hatha Gentle/
Foundation
+Mantra Chanting
+Meditation
 

Wed

 
Closed
 
 
Closed
 
 
Closed
 
 
Closed
 

Thu

 
Closed
 
 
Pranayama/
Kundalini/
Meditation
(Retreat Program)

 
 
Yin/
Deeply Stretching

 
  
Vinyasa
+Pranayama
+Meditation
 

Fri


 
Closed
 
 
Pranayama/
Kundalini/
Meditation
(Retreat Program)

 
 
Hatha Gentle/
Foundation

 
 
Hatha Blind
+Sound Healing
+Yoga Nidra
 

Sat


Beach Yoga
Outdoor Yoga
(Retreat Program)

 
 
Closed
 
  
Yogilates/
Foundation

 
  
Moon Salutation
+Mantra Chanting
+Meditation
 

Sun

 
Closed
 
 
Activities/Yoga
(Retreat Program)

 
   
Vinyasa
Flow

  
 
Activities/Yoga
(Retreat Program)

 

 

* All Classes are in English & Thai
* All Classes include Breathing, Pranayama, Mantra and Meditation
* Focus Classes: technique / alignment / blind yoga / props / movement meditation
* Flow Classes: prana flow / vinyasa / dynamic
Yogilates Classes: combination between Yoga and Pilates
Hatha Classes / Gentle Classes: balancing yin & yang with combination of focus, flow & gentle class
Weekly Special Classes: candlelight flow / Kundalini / Blind Yoga / Ashtanga / Yin & Nidra Yoga / Mantra & Meditation / 60 round Sun Salutation / Pran Power / Movement Meditation / Group Healing

* Available as Private Classes: Chakras Healing, Kundalini, Pregnancy Yoga, Yin/Reflexology, Focus on what you need, Pranayama & Breathing Exercises, Meditation, Yoga Nidra, Therapeutic Yoga, Neti Cleansing, Dynamic Vinyasa, Power Yoga, Group Class
* If possible, please make booking at least 1 day in advance

Please contact us for reservation and information at telephone: 081-5382343 or over the Contact Form here on the site!